The Healthy Families for Happy Futures (HFHF) program is designed for families (with children aged between 6 and 12) who are interested in learning about healthy eating, physical activity and how both can be fun.

• 3 x 2 hour workshops
• Participation is free.
• Children’s workshops are facilitated by a physiotherapist. During these workshops kids gain nutrition knowledge, cooking and sporting skills and have a lot of fun!
• The parent sessions are run by a Nutritionist and the topics covered include: how much children should be eating, what types of exercise are best, how to win with a fussy eater, ideas on healthy snacks and much more.

Who would benefit from HFHF?

Any family interested in learning more about healthy eating and physical activity.

Go back to Healthy Weight